![]() ![]() As with all things, nothing works for everyone, and there will always be a minuscule percentage of people who are adversely affected. Many tests and studies have shown that several benefits can be accrued from using binaural beats tracks. However, for the most part, binaural beats are safe. We’ve all heard stories of how some advertisements try and incorporate hidden subliminal messages to influence consumer behavior. The whole idea of using brain waves to stimulate and alter your thoughts can seem scary or intimidating to some people. They’re not drugs to get you addicted either.īut there are those who may ask the question – Are Binaural Beats Dangerous? Binaural beats are a mild way to alter your brain waves and do not cause hallucinatory effects. They fear that they may become dependent on these binaural beats as though they’re consuming drugs. Others believe that these sound waves are like hypnosis and are mind-altering. Generally, people are skeptical of binaural beats because it just seems too good to be true. The goal of using binaural beats is to establish a mind-body connection with these auditory aids. ![]() What is the goal of using Binaural Beats? Each frequency has its own range and they are used for different purposes. There are mainly 5 different frequencies that are used – delta, theta, alpha, beta and gamma. Time, your mind registers the binaural beat and the sound waves will have an effect on you. When both ears listen to the tones at the same You can only listen to these beats using a set of stereo headphones because the tracks are designed in a way where each ear hears a different tone. This blend of frequencies was discovered in 1839 by physicist Heinrich Wilhelm Dove. The science behind binaural beats is that two tones that are slightly different in frequency, when played together will form a beat. ![]() Are binaural beats dangerous or do they actually help you improve your performance? Let’s start off with a little history on binaural beats When you return to whatever you were doing, you will find that you are more refreshed and ready to take on whatever is before you.Binaural beats have become more and more popular in the last couple of years but, still not many people really know much about them. If you feel a little blue or you need a break from the daily routine, you can pop a CD in and unplug completely. Listening during meditation or visualization exercises will help to improve and deepen your practice. You can do them right before sleep, or right upon awakening. You should also make yourself comfortable either lying down or sitting in a comfortable chair will help you to relax. However, please don’t listen to binaural beats twenty four hours a day once daily for a short period of time is perfectly fine. You should make the commitment and listen daily consistency is key in order to achieve maximum benefits. To use them, you must use headphones or earphones, because each ear will hear a different frequency. ![]() Delta waves will help to accelerate healing. Theta tracks can help to change some negative emotions, or to help you drift off to a sounder sleep. Choosing a Beta entrainment can help with alertness and focus, while listening to an Alpha wave track can help you to relax and learn new information. Choosing a track from various websites online, as well as some videos on, can assist you in relaxing and can bring about a more restful sleep. In most situations, listening is safe and very enjoyable. Listening to binaural beats is not something to be feared, however. *People who are working, driving or operating heavy or large machinery are advised never to listen to binaural beats, as it can put them into a trance-like state and can risk their own personal safety, as well as the safety of those around them. *Pregnant women are cautioned not to listen to brain wave entrainment, since this can stimulate labor. *Children - children who have listened to binaural beats have a higher risk of developing seizures or a seizure disorder, due to the immaturity of the brain. Binaural beats can affect a person’s personality by way of changing up the brain waves, so people who suffer from schizophrenia or any personality disorder are cautioned not to use the beats without the approval of a health care professional. *People who are taking tranquilizers, or who suffer from mental or psychological disorders. ![]()
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